

The System that will Blitz Belly Flab... Shape Muscle & Boost Your Energy…
Say goodbye to low energy, stubborn belly fat, and that sluggish “dad bod” for good. The 8-Week Dad Bod Breakup Plan is your step-by-step system to shed fat, build lean muscle, and feel like yourself again... strong, focused, and full of energy. No guesswork, no gimmicks just a proven pan tested on genuine clients.


You used to be in shape.
Maybe you hit the gym regularly, or just had way more energy.
But then… life happened.
Long workdays, stress, and deadlines
Sugary coffees & greasy meal food on the go
Crashing on the couch after chasing the kids all evening
You feel less desirable
You feel sluggish,
You feel out of shape, and every Monday you tell yourself, "I’ll start fresh."
Some men even pretend to be proud of their dad flab. But I bet if they had the choice of looking like a men’s health cover model over a bag of potatoes, they would prefer to look like Ryan Gosling
But let’s be honest waiting for the "perfect time" to start is exactly why you're still stuck.
The good news? You don’t need a perfect schedule, endless time, or some extreme diet to get back in shape.
You just need a proven, time-efficient system designed for busy dads like YOU.

A simple, no-nonsense blueprint designed to help you drop belly fat, tone up muscle, and get back to the strong dad you used to be.
This 50 PLUS PAGE guide gives you the training and nutrition to overhaul your dad bod, and become the man your kids look up to
No fad diets, Eat real food & still enjoy dinner with the family
Minimal time commitment, Workouts you can fit into ANY schedule
Designed for busy dads, Flexible, realistic, and results-driven
Results that actually last, No more quick fixes, gimmicks or yo-yo dieting


The Dad Bod Blueprint—A simple, step-by-step system to transform your body
Time-Saving Workout Plan—Short, effective workouts, built for busy dads with videos of correct form
The Realistic Nutrition Guide—How to eat better WITHOUT giving up the foods you love, Tasty recipes inside with the macros all worked out for you
Habit & Mindset Framework—Stay consistent, even with a packed schedule
Bonus: Recovery & Injury prevention Hacks,Supplement list

"I lost 19kg working with David, highly recommend any of his coaching products!"


"I Lost so much chunk, all my mates where shocked and ask what had I been doing? I couldn't have asked for better results"


No More Guesswork – Get a clear, step-by-step plan
No More Quick Fixes – Results that actually last
No More "Starting Monday" – Start today, with zero confusion

When I first started coaching busy, dads trying to get in shape, I thought I understood their struggles.
But it wasn’t until I became a dad myself while coaching hundreds of men both in the gym and online—that I truly realized how deep the challenge runs.
For over 13 years, I’ve worked with real dads who want to shed fat, build muscle, and reclaim their energy, without extreme diets, marathon workouts, or sacrificing family time.
I’ve seen firsthand how demanding jobs, family responsibilities, and daily stress leave men stuck in a body they barely recognize…
Low energy that makes it hard to keep up with the kids
Stubborn belly Jelly that won’t budge no matter what you try
Confidence taking a hit, feeling like a shadow of the man you used to be
But I also know exactly how to turn it around.
I’m not some 18-year-old fitness influencer with a fake tan and zero responsibilities—I’m a coach who’s spent over a decade helping real men transform their bodies and take back control with a sustainable, no-BS approach.
That’s why I created SUPER DAD ELITE my premium 1-2-1 coaching community for dads And now I’ve created the 8 week dad bod break up plan for other dads to reap the benefits of my knowledge and experience
This isn’t a quick fix or some cookie-cutter workout plan—it’s a proven system, built specifically for dads who want results without disrupting their careers or family life.
If you’re tired of feeling sluggish, frustrated with your body, and sick of hiding behind oversized baggy shirt, then this is for you.
Ditch the Gut, Build the Muscle & Say Goodbye to the Dad Bod
It’s time to stop making excuses and start taking action. Break up with the belly, build confidence, and become the fit, strong dad your family will admire.
Click below to get instant access and kickstart your transformation today!
Low energy that makes it hard to keep up with the kids
Stubborn belly fat that won’t budge no matter what you try
Confidence taking a hit, feeling like a shadow of the man you used to be

Questions? Contact support at [email protected]
This is a non refundable program outside of any cooling off period by law and the program must be used within 30 days of purchase. We do not guarantee results.